Website Design by


The Winter Stay-In-Shape Program is intended for:

  • Everyone planning to train through the winter to prepare for an early spring event
  • Anyone who has already established a training base and intends to maintain or build it through the winter months in order to be better prepared for the spring season
  • Everyone who has established, or is attempting to establish a year-round outdoor training routine
  • Anyone who desires group support while training in inclement weather conditions

 Target events (or pick your own):

Program fees include all FITNESS IN TRAINING Member Benefits:

    Scheduled Group Run Dates
    December 14, 2020
    December 28,2020
    January 11, 2021

    Winter Stay-In-Shape Program                                                                                                                         December 9, 2020 - January 25, 2021
    New Member   -    $60.00
    Alumni Member - $45.00

All Sunflower Striders Running Club Members receive a 25% discount from the standard price.

Itís never too early or too late to join. Start anytime at a prorated cost.  Additional programs are available for individuals who prefer to train alone and for small groups who prefer to train separately.                                        Training programs and coaching services are also available via e-mail and by telephone.

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION, TODAY!