The goal of FITNESS IN TRAINING
is for you to share in the achievement that is realized
by overcoming the self-limiting voice within,
and expanding that success into all other aspects of your life.

 FITNESS IN TRAINING is the PROVEN training program for beginners AND veterans with any level of experience.

• Tony Estes provides quality individualized training services for runners AND walkers, empowering them to go farther and faster than ever before.
• All training programs are quite flexible in that they can be easily adjusted to accommodate a busy schedule and/or tight budget, in addition to any and all short-term and long-term goals.
• Programs are available in an individual or group setting, where you can work with the Coach in person, by phone, via e-mail, and/or the Internet.
• Training programs incorporate schedules for weight lifting, cycling, swimming, yoga, pilates and all other forms of cross-training to maximize fitness gains while minimizing the risks associated with overtraining.
• Tony Estes is the premier provider of customized fitness programs for runners AND walkers in the Topeka, Lawrence and Manhattan regional communities.

DON’T PROCRASTINATE, NOW IS THE RIGHT TIME FOR YOU TO GET FIT
New members and guests are ALWAYS welcome - Anytime, all of the time.

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION, TODAY!