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A final note for new and prospective members of
FITNESS IN TRAINING
The single largest hurdle for most
new members and those interested in becoming a
member, is working up the nerve to walk and/or run
with the group on Saturday mornings. Some feel
intimidated and insecure, incorrectly believing that
they lack the necessary know-how or ability, and unfortunately sell
themselves short as being unworthy to run or walk with such
"fast and knowledgeable experts."
The fact of the matter is, those assumptions
couldn't be further from the truth. Every
FIT
member has been exactly where you are right now, and
there are more than a few of us who were there
recently. In fact, some are at the very level
where you are right now, while others are still
aiming to make it to the level where you are right
now. If you can find a way to make it past
your feelings of inadequacy, you'll have
the opportunity to meet and converse with some of
the nicest people you'll ever know.
When we run or walk, we're not competing
against others so much as we're competing with
ourselves and the voice within that's always telling
us to quit, give up, or accept defeat. We
share your reward when we can help you conquer that
voice within, and we all celebrate when any of us is
able to enjoy the victory that comes from reaching another milestone.
We're especially pleased when we see that success
spill over into other facets of our lives; when what
was once deemed impossible becomes an attainable
goal. We've learned much through running and
we want you to do the same. As far as we're
concerned,
more is better. There's certainly enough
room in our group for anyone, with any level of
interest, and
any level of ability. We know from our own
experience that desire, dedication and
perseverance can overcome practically any
shortcomings that you may possess in natural,
God-given talent.
So, if you're still unsure that
you have the courage to join us for a walk and/or run
this Saturday, please read the following thoughts
shared by some of our members regarding their own
reservations:
"I
first met Tony at Popeye’s a few years ago. It
surprised me that he greeted me by name when I
worked out as I tried mightily to remain anonymous
at the gym. Even after being a regular member of
Popeye’s for several years, I knew almost no one
there. No problem. I knew when I entered the world
of athletes, I was going to have to swallow a lot of
pride and maintain a broad sense of humor. You
don’t queue up at the starting line of a race when
you’re slow and overweight and expect to be standing
on the podium when it’s all said and done; in fact,
your greatest hope is to not be the person bringing
in the “last runner” van. And if you are—as I have
been—there’s only one thing to do: have your picture
taken to memorialize the event!
Two years ago I entered the Rossville Tall Corn 5K
and as I rounded the turn-around and crept back
towards town, there was Tony calling out “good
job!” This was like a shot of adrenaline to a slow
runner. The year before when I ran the St. Pat’s
Day 10K in Manhattan, the same thing happened to me
as I hit mile 5 at Manhattan City Park and saw Brad
and Marla Rhoden (long since finished and just
running around the park, enjoying themselves) and
each called out encouragement even though they did
not know me. What they also could not know was that
the reason I was running that race was because my
recently-deceased brother’s birthday fell on that
exact day. I was running the race in a t-shirt I
had made with his picture on the front and because
my brother had been a double amputee and walked
awkwardly with two prosthetic legs, I was running to
remember him and I was running because he could not
run. I’d never run a 10K before and I felt like
quitting by the time I reached the park. Hearing
those words of encouragement hit me like a cup of
cold water and I finished that race without another
thought of quitting.
Last year I was really struggling with running. I’d
been promoted at work and suddenly I was mentally
and emotionally exhausted at the end of each work
day and all I could think about was getting out of
high heels after a 9-10 hour day. Run? You’ve got
to be kidding! After several months, gone was the
hard-won self-esteem I’d worked so hard to obtain
through running. Gone was the stress relief. Gone
was the camaraderie from being with other runners.
I volunteered at local races for an entire year
trying to get back that loving feeling before I
realized that I had to run. I had heard snippets
about Tony’s group for months and admired everything
about them. I was taking a Pilates class from
Kathleen Levy and with envy listened to her talk
about races she ran with the group, laughing about
slow times or getting lost on the course.
Unfortunately, even though Kathleen provided all the
impetus in the world for me to contact Tony about
the group, I was still intimidated. By this time I
had injured an ankle and my lower back in different
attempts to get back to running. So not only did I
feel horrifically out of shape, but I felt a
profound lack of grace.
It
wasn’t until October 2003 that I finally wrote to
Tony about joining the FIT group. By this time, I
was truly a mess. In fact, the only reason I
contacted Tony at all was because my best friend
asked me during the course of a frantic conversation
about everything going wrong in my life, “What would
it take to make you feel better?” Call Tony. The
most amazing thing happened when I joined the FIT
group: I had a reliable running schedule to follow,
I met what has to be the friendliest group of
runners I’ve ever encountered, and best of all, I
slowly began to find my sense of self again. Tony
has taught me that a bad week isn’t the end of the
world and that my pace is irrelevant so long as I’m
running. I no longer worry about bringing in the
“last runner” van because I’m too busy enjoying the
race. There is simply no way I could have achieved
this without Tony’s constant support.
Because I live in Wamego, I’m not always able to
join the group for the Saturday morning long runs,
but when I have made it, I’ve rarely been alone.
I’ve met some wonderful people and had the
opportunity to run with runners of all abilities,
including Tony, who has walked with me, jogged with
me, kept my strict walk/run schedule with me, and
been someone I could count on to care about how my
life was going. I cannot imagine not having the FIT
group behind me (or, rather, in front of me!), and
am proud to be a part of such an upbeat group of
runners." Laurie McKinnon
"Initially, it is
very intimidating when you are going on your
first 3 mile run and some of the other runners
are running a "Short 6" or a "Long 12." I think
it is very important to have some of the other
runners greet the new runners and let them know
a bit of their story. I'm so glad I was able to
find Mitzi and pair up with her. We both were
so scared and intimidated with the others and we
found our comfort zone knowing we both were the
new kids on the block.
I feel like I
have improved mentally, emotionally and
physically since I joined the FIT group. I
had run maybe two 5k's but really could not
go out and just run 3 miles. I just ran my
first 12k and really enjoyed the feeling. I
never thought I would want to run a Half
Marathon and now I look forward to the new
challenge. I think your support as my coach
and the group's support makes all the
difference in the world. I would not have
been able to stick with the program without
knowing that you and the group would be
there for me every Saturday.
Tony, I think you do
a wonderful job and I couldn't have started to
run without you. I love the idea that you care
about each one of us and are concerned for our
health and well-being. This is not a
short-term, but a life-long goal - a way to stay
fit and healthy. Again, Thank you and I will be
back for the next session." Kim
Wilson
"I want to thank
you for all of your encouragement and
dedication! I know that you put your all into
helping us achieve our goals and it shows. In
just a few short months of being with your
wonderful group, I have built more confidence in
what I can achieve. Also, I have developed more
courage to keep going and not think so much
about what others may think about me. I owe
that to you. I know that by following your
advice and showing up everyday, I will achieve
my goals; to be fit for life and to be an
example for my friends." Liz Ganser
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