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The Strength and
Conditioning Camp for high school students is
designed to allow each athlete to develop a training base geared
toward his or her own specific ability.
By avoiding the "one plan fits all" approach, each
individual can methodically advance to become the
best he or she can be. Daily sessions provide
45 minutes to one hour of strength training,
followed by conditioning runs lasting from 30
minutes to one hour at a specific training pace
based on each athlete's current level of fitness,
on a variety of courses.
The Strength and Conditioning Camp is a two week program, meeting five days a week, Monday through Friday. The camp will be held at your school. Starting time for daily group sessions is 7:00 am and daily sessions are expected to last approximately two hours.
Daily group Strength Training Sessions will be held inside your school weight room. Weather permitting, daily group runs will be held outside on a variety of routes near your school, emphasizing use of soft surfaces to help minimize the potential for overuse injuries. In the event of inclement weather, optional training activities will be held indoors whenever possible. Athletes will perform a time trial or speed session on the track at least once per week and hill training will be incorporated into many of the daily sessions, when possible. Water and sports drink is provided for participants to help ensure that they remain sufficiently hydrated during training sessions.
The primary goal of the conditioning program is to empower all athletes to establish a solid foundation prior to the start of their own respective school training seasons. This higher base will better enable each athlete to take their season to the "next level" by peaking in the late-season when their success is most needed and appreciated.
The FIT YOUTH CONDITIONING program is the focused approach to fundamental training, with emphasis on:
Your FIT YOUTH CONDITIONING program:
The FIT YOUTH CONDITIONING program is ideal for students who plan to participate in:
attending Tony Estes’ running camp I am much more
knowledgeable. I learned a lot about how to train,
what to do to prepare for a race, the proper way to run
hills, and correct running form, along with many other
beneficial tips. Tony has made me a lot more confident
as a runner and a lot stronger through the weightlifting.
I was very pleased with the results of the camp. My
times improved significantly and I feel much stronger and do
not tire as quickly when I run. Tony taught me many
important things while still making the experience fun.
I would strongly recommend this camp for anyone who runs
Kirsten Golz - WRHS 2006
"Tony's class was not just like a track practice. We did conditioning inside as well as running outside. The class was a small group, so there was a lot of individual attention. It changed my running form so that it is now more efficient. Now I am also in much better physical condition than I was before the class. I trusted Tony to train me because he has years of experience training adults. I would highly recommend this class to people who run long distance, or just want to get in better running shape."
found working with Tony to be very beneficial.
I improved my endurance in addition to my speed, and
my cross country times improved significantly. He is
and set up a very manageable, yet challenging
program for me. I would highly recommend his
program as it certainly helped me."
Allie Atwood - WRHS 2004
"I would recommend Tony for experienced runners because of his expertise and especially for beginners because of his patience. His competitive spirit also affords him the motivation and enthusiasm for successful instruction and leadership."
Program fees for Youth Conditioning Program:
$100 per student - Ten students minimum
only $10 per student, per day OR
$80 per student - Twenty students minimum
The total number of students registered for the camp determines the total cost of the camp per student
TALK TO YOUR COACH OR CONTACT COACH ESTES FOR MORE INFORMATION
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Gift Certificates Available