LIGANDROL LGD4033 POWDER

LGD-4033 or ligandrol is a selective androgen receptor modulator or SARM. It is a non-steroidal SARM that attaches to the androgen receptor (AR) characterized with selectivity and high affinity. A notable aspect of LGD-4033 is how it is tissue selective, which was why it was initially used to treat muscle-wasting conditions.

The Soccer Speed and Conditioning Program for is designed to allow each athlete to develop soccer-specific skills geared toward his or her own ability, thus each individual can methodically advance to become the very best he or she can be.  It is THE conditioning program exclusively recommended by the Topeka Legends Soccer Club.  Group sessions are one hour in length on Saturday, Monday, or Tuesday with no less than ten and no more than twenty athletes per session.  Sessions will include a variety of exercises and training to minimize redundancy and maximize performance improvement while keeping all athletes active and engaged the entire session.  Coach Estes has extensive soccer-speed, strength, and conditioning experience training elementary through senior high and collegiate athletes, in addition to serving as a local high school track and cross country coach.

The FIT SOCCER CONDITIONING program is the focused approach to fundamental training, with emphasis on:

• Speed
• Endurance
• Stamina
• Proper Posture and Form
• Strength
• Balance
• Healthy Eating Habits

  Your FIT SOCCER CONDITIONING program:

  • Is designed to allow you to train at your current level of fitness
  • Is focused on immediate improvements and long term results
  • Allows you to enjoy camaraderie, support, and healthy competition while training with teammates and club mates
  • Will challenge you to be your best by means of a systematic and methodical approach

The FIT SOCCER CONDITIONING program will include focus on:

• Speed - foot, straight-ahead, lateral, and reaction
• Initial steps explosiveness
• Fast-twitch AND slow-twitch muscle development
• Aerobic AND anaerobic conditioning
• Core strength
• Body balance
• Injury prevention
• Nutritional guidance

   Program fees for FIT SOCCER CONDITIONING Program:

          $70 per month - one session per week  OR
        $100 per month - two sessions per week

DOWNLOAD A REGISTRATION FORM

QUESTIONS?  Contact Tony Estes at 785-213-1727 or email [email protected]