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Running Form Video Analysis is beneficial for:
- any beginning runner who
wants to start running properly
and avoid the dangerous trap of inefficient form
runners who have been plagued by injuries
as a result of their inefficient form
- experienced runners who desire to improve their finish times and maximize their ability
- any runner who just wants to
look and feel more comfortable
and natural while running
We've all seen them; those
runners who appear to naturally float over the
ground, as if they're skiing over water or skating
across ice. Begrudgingly, we tell ourselves
we'll never be able to look like that when we run.
We read about proper running form in books and
periodicals written by the "experts" and frequently
come away with mixed signals of just exactly what
proper running form is.
Running Form Video Analysis will
help you eliminate the guesswork and show you
exactly what you need to do in order to maximize
your ability and efficiency. You'll be filmed
from the sides, front & back
while you run on a soft-surface track.
You'll review your film with Coach Estes to see
what's right and what needs correction and then
receive step-by-step instruction regarding the
needed modifications in order to maximize your efficiency.
You'll discuss the recommended improvements with
Coach Estes in simple, common sense terms that will
enhance your ability to implement those changes.
After comparing the "before" footage of yourself
with footage of elite area runners, you'll return to
the track for filming your "new and improved" form
from the sides, front, and back.
Afterwards, you'll receive a copy of your "before"
and "after" footage, along with elite athlete footage
for comparison purposes, on your own personal DVD for review as needed.
You can also "recheck and re-film" your form and add
to the DVD at a later date if you so desire.
While it's possible you may never run
quite as fast
as the great ones, you can at least look fast and
feel "fleet of feet" with the
Running Form Video Analysis
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