FIT Hill Sessions are intended expressly for:

 Session Information:

Sessions will be held on Tuesday evening at various locations throughout Topeka, starting at 5:30 p.m. for seven consecutive weeks, beginning with a time trial on January 25, followed by hill sessions on February 1,  8, 15, and 22, and March 1 and 8. The time trial is devoted expressly for the purpose of charting your current level of cardio fitness and will be factored in conjunction with recent race performances to determine your precise training pace for each workout in the upcoming training sessions.

Please check the Schedule page regularly to determine the location of each upcoming workout.  In the event of inclement weather, a group e-mail will be delivered to inform you of any hill session cancellation by 4:30 p.m. on the day of the session.  Please note that unless there’s ice or very deep snow on the ground, lightning in the air, or a severe weather alert, we will be running.

 Your Benefits of Participation:

 Program fees for Spring 2005 Hill Sessions:
                                  
February 1 - March 8
                           Non Member  - $35.00
                                  
FIT Member   -  $20.00
                            (Current or Alumni)

                           Per Session Fee:
                           Non Member - $10.00

                                  
FIT Member   -   $5.00
                            (Current or Alumni)

                           Time Trial Only:
                                  $20.00

 

It’s never too early or too late to join. You can start ANYTIME at a prorated cost as your program is individualized to you and your goals.  Additional programs are available for individuals who prefer to train alone and for small groups who prefer to train separately.

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION,
OR TO REQUEST A SESSION REGISTRATION FORM.   DON’T WAIT UNTIL TOMORROW, DO IT TODAY!

Gift Certificates Available