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FIT Hill Sessions are intended expressly for:
Session Information:
Sessions will be held on Tuesday evenings at various locations throughout Topeka, starting at 6:00 p.m. for seven consecutive weeks, beginning with a time trial on July 6, followed by hill sessions on July 13, 20, and 27, and August 3, 10, and 17. The time trial is devoted expressly for the purpose of charting your current level of cardio fitness and will be factored in conjunction with recent race performances to determine your precise training pace for each workout in the upcoming training sessions.
Please check the Schedule page regularly to determine the location of each upcoming workout. In the event of inclement weather, a group e-mail will be delivered to inform you of any hill session cancellation by 5:00 p.m. on the day of the session. Please note that unless there’s ice or very deep snow on the ground, lightning in the air, or a severe weather alert, we will be running.
Your Benefits of Participation:
Program fees for Fall 2004 Hill Sessions:
July
6 - August 17
Non Member - $35.00
FIT Member - $20.00
(Current or Alumni)
Per Session Fee:
Non Member - $10.00
FIT Member - $5.00
(Current or Alumni)
Time Trial Only:
$20.00
It’s never too early or too late to join. You can start anytime at a prorated cost. Additional programs are available for individuals who prefer to train alone and for small groups who prefer to train separately. Training programs and coaching services are also available via e-mail and telephone.