Many events including Marathons and Half
Marathons have become or are becoming "walker
friendly." As more people become aware of
the benefits that come from a structured walking
program, more will enjoy the benefits of regular
exercise including but not limited to:
weight reduction and management, stress reduction
and management, increased bone density, enhanced
stamina and endurance, more flexibility, improved
cardiovascular conditioning, and better self-esteem.
Walking Program is designed especially for:
- beginners who want to start
a walking program
who enjoy walking to improve and maintain personal fitness
- experienced walkers who desire to
increase the distance that they can walk and/or improve their finish times
- beginners who want to train
walking before starting a running program
Target events (or pick your own):
Program fees include all FITNESS IN TRAINING Member Benefits:
Fall 2004 Program
5 - November 27, 2020
New Member - $125.00
Alumni Member - $100.00
Refer a new FIT member and receive a $20.00 discount from your program price or a
1-Hour Personal Training Session with Coach Estes.
It’s never too early or too late to join. You can start anytime at a prorated cost.
Additional programs are available for individuals who prefer to train alone and for small groups who prefer to train separately. Training programs and coaching services are also available via e-mail and telephone.
CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION, DON’T WAIT UNTIL TOMORROW, DO IT TODAY!
Gift Certificates Available