The FIT Super Senior Circuit is a 45 minute "full body" aerobic group workout designed for the active senior adult, regardless of previous experience with strength training.  Groups generally consist of ladies and gentlemen aged 60-ish to 80-ish and typically average 10 to 12 participants per session.  Every participant performs a total of ten to twelve different exercises in the circuit utilizing a combination of machines, free weights, stability balls, and resistance bands.  As a result, each participant experiences an improved level of strength and fitness as each participant performs every exercise at his or her current level of strength and fitness.  Utilizing this common sense approach minimizes injury risk while maximizing improvement in functional strength and weight management, in addition to improved balance and agility.  As a Personal Trainer certified by the Interactive Fitness Trainers of America, Coach Estes will share his knowledge and experience with you, monitoring your performance during the workouts and helping to ensure that each exercise is performed correctly and safely, while targeting and engaging all intended muscles.

The Super Senior Circuit currently meets at 10:00 AM on Monday's and Wednesday's and additional groups will form as participants dictate.  Contact Coach Estes at 213-1727 if you'd like to visit us for a session to see if you're ready to feel the power of the circuit!

FIT SUPER SENIOR CIRCUIT is a full body aerobic exercise, with focus on:                                                                                    

• Functional Strength Training
• Cardiovascular Conditioning
• Balance
• Agility
• Core Strength
                                                                                                                                                                            

Your FIT SUPER SENIOR CIRCUIT program:

• Is designed to accommodate you and your current fitness level
• Is unique to you rather than the “one size fits most” approach
• Is focused on long-term results and immediate improvements
• Will challenge you to continually improve your fitness level

FIT TESTIMONIALS
“I've been going to Tony's class for a short time and I already feel better.  Exercising and using all the equipment is work AND fun.  Tony is a great instructor.  Come join us."    Sally, Age 85

"After doing a hit and miss exercise program, I signed up with Tony Estes.  I now wake up with more energy and all my muscles are stronger.  I can open jars again, I climb stairs more easily, and my waist is going down - two more notches.  This is making a big difference!"    Marie, Age 83

"In the short time of seven weeks while participating in Tony's exercise program, I lost 2 1/2 pounds without changing my normal diet.  in addition, I moved back two holes on my belt indicating a reduction of fat from my waist line which was my initial intent when I signed up.  This exercise program of two hours per week is well worth the time and cost.    John, Age 81

”My lower back was killing me after having had knee replacement surgery some months earlier. Tony came to my rescue, recommending a training program just for me and working one-on-one with me to strengthen my core muscles.  I have noticed a significant increase in my overall fitness and well-being.”    Oscar, Age 85

“In just 12 weeks of working with Tony, I’m in better shape than I have been in 10 years. I’ve lost 18 pounds and my body is saying ‘thank-you for getting me moving again.’  I especially appreciate Tony’s knowledgeable, individualized, caring, and fun approach to working out and getting fit.”    Carol,  Age 66

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY CONSULTATION.   DON’T WAIT UNTIL TOMORROW, DO IT TODAY!

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