The FITNESS IN TRAINING Program F IT is proven and successful as it’s designed for the individual, thus providing each participant a training program tailored to his or her own schedule, ability, and ambition.

The F IT Program is designed to empower each participant to continually achieve incremental improvements -we climb a ladder most efficiently one step at a time, which is also the most effective approach to improve our  level of fitness.

The FIT Program is ideally suited for anyone who desires to improve his or her cardiovascular conditioning, running speed, stamina and/or endurance; muscular strength, balance, agility, and/or overall health and well-being.

FITNESS IN TRAINING programs are available for those with interest in:

• Individual or Small Group - Personal Strength Training

• Super Senior Circuit - Group Strength Training

• Youth - Group Strength and Conditioning

• Youth Soccer Speed and Conditioning

• Walking Programs - Training Plans and Instruction

• Running Programs - Training Plans and Instruction

• Running Form Efficiency Evaluation (Video Analysis)

If you're interested in taking advantage of a free consultation or have questions about the program, please contact Coach Estes at Get-FIT@cox.net or  phone 785.213.1727.  It’s time to begin your journey on the road to success! .
 
“When the mind and spirit lead, the body follows.”                                                          
Coach Tony Estes, Founder - Director of FITNESS IN TRAINING