The Youth Speed and Agility Program is designed to allow each athlete to develop speed and movement skills geared toward his or her own ability, thus each individual can methodically advance to become the very best he or she can be.  Sessions of 45 minutes to one hour in length are held indoors at St Francis Sports Medicine, 801 SW Fairlawn Rd.  Sessions include a variety of exercises designed to minimize redundancy and injury risk, and maximize performance improvement while keeping all athletes active and engaged the entire session.  Coach Estes has extensive speed, agility, strength, and conditioning experience; training a variety of amateur and professional athletes, in addition to serving as a local high school track and cross country coach.  Speed and Agility training is available for individuals, small groups, and entire teams.

The FIT SPEED AND AGILITY program is a focused approach to fundamental training emphasizing:

• Speed
• Strength
• Agility
• Reaction
• Proper Posture and Form
• Balance
• Healthy Eating Habits

  Your FIT SPEED AND AGILITY program:

  • Is designed to allow you to train at your current level of fitness
  • Is focused on immediate improvements and long term results
  • Allows you to enjoy camaraderie, support, and healthy competition while training with teammates
  • Will challenge you to be your best by means of a systematic and methodical approach

The FIT SPEED AND AGILITY program will include focus on:

• Speed - foot, straight-ahead, lateral, and reaction
• Initial steps explosiveness
• Fast-twitch muscle development
• Aerobic conditioning
• Explosive strength
• Body balance
• Injury prevention
• Nutritional guidance

 The FIT SPEED AND AGILITY program is available for:

• Individuals
• Small Groups
• Entire Teams

FIT TESTIMONIALS
"Right from the start, Tony picked up and knew exactly what I was doing wrong with my running and started correcting it immediately.  Tony had me do specific training to help strengthen and stretch my muscles that I didn't even know I had.  He got in and helped me when I didn't know what to do and he had me do things at home that I didn't think I could do that helped a whole lot in increasing my speed.  All together I don’t think that I would have gotten to where I am now without Tony."    Jordan, Age 14

"I was searching for a way to avoid getting injured through the cross country season when I found out about Tony. When he started working with me I realized that I was gaining so much more than I had expected. Not only did I learn ways to help prevent injuries, I also improved my performance. If anyone needs help with their running performance they should visit Tony and I'm sure that they will find what they're looking for." Ryan, Age 17

"I found working with Tony to be very beneficial. I improved my endurance in addition to my speed, and my cross country times improved significantly. He is quite knowledgeable and set up a very manageable, yet challenging program for me. I would highly recommend his program as it certainly helped me." Allie, Age 17

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY CONSULTATION.   DON’T WAIT UNTIL TOMORROW, DO IT TODAY!

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QUESTIONS?  Contact Tony Estes at 785-213-1727 or email Get-FIT@cox.net