The Soccer Speed and Conditioning Program is designed to allow each athlete to develop soccer-specific skills geared toward his or her own ability, thus each individual can methodically advance to become the very best he or she can be.  Group sessions are 45 minutes to one hour in length and can be held outdoors in season or indoors at St Francis Sports Medicine, 801 SW Fairlawn Rd.  Sessions include a variety of exercises designed to minimize redundancy and injury risk, and maximize performance improvement while keeping all athletes active and engaged the entire session.  Coach Estes has extensive soccer-speed, strength, and conditioning experience; training  elementary, mid-high, senior high, and collegiate athletes, in addition to serving as a local high school track and cross country coach.  Training is available for individuals, small groups, and entire teams.

The FIT SOCCER CONDITIONING program is a focused approach to fundamental training emphasizing:

• Speed
• Endurance
• Stamina
• Proper Posture and Form
• Strength
• Balance
• Healthy Eating Habits

  Your FIT SOCCER CONDITIONING program:

  • Is designed to allow you to train at your current level of fitness
  • Is focused on immediate improvements and long term results
  • Allows you to enjoy camaraderie, support, and healthy competition while training with teammates and club mates
  • Will challenge you to be your best by means of a systematic and methodical approach

The FIT SOCCER CONDITIONING program will include focus on:

• Speed - foot, straight-ahead, lateral, and reaction
• Initial steps explosiveness
• Fast-twitch AND slow-twitch muscle development
• Aerobic AND anaerobic conditioning
• Core strength
• Body balance
• Injury prevention
• Nutritional guidance

 The FIT SOCCER CONDITIONING program is available for:

• Individuals
• Small Groups
• Entire Teams

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY CONSULTATION.   DON’T WAIT UNTIL TOMORROW, DO IT TODAY!

DOWNLOAD A REGISTRATION FORM

QUESTIONS?  Contact Tony Estes at 785-213-1727 or email Get-FIT@cox.net

FIT TESTIMONIALS
"I have been attending training and conditioning with Tony Estes for many years.  I go to get in shape for soccer, and continue going throughout the season to stay in shape.  I am always able to run longer, and my endurance has improved after training.  Tony has helped me increase my speed as well.  He has helped me to build muscle through weightlifting, and improved my balance with core exercises.  Tony has been a huge help with preparing me for the soccer season.  Overall, my abilities as a soccer player and an athlete in general have improved very much through training and conditioning with Tony Estes."    Kiley, Age 15

"My legs got stronger and I felt like I was quicker off my feet."    Megan, Age 12