|
Many running events including
marathons and half marathons are "walker
friendly." As more people become aware of
the benefits that come from a structured walking
program, more will enjoy the benefits of regular
exercise including but not limited to: weight reduction and management, stress reduction
and management, increased bone density, enhanced
stamina and endurance, more flexibility, improved
cardiovascular conditioning, and better self-esteem.
There are a
multitude of training programs available for a fee
or for free. The
FIT
program helps ensure
your success as it's personalized to fit your
life and your schedule at a reasonable
cost.
The
FIT
Walking Program is ideal for:
- beginners who want to start
a walking program and want to do so wisely
-
people
who enjoy walking to improve and maintain personal fitness
- experienced walkers who desire to
increase the distance that they can walk and/or improve their finish times
- beginners who want to
progress from
walking to a running program
CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION, DON’T WAIT UNTIL TOMORROW, DO IT TODAY!
DOWNLOAD A
REGISTRATION FORM
Gift Certificates Available
|
