Many running events including marathons and half marathons are "walker friendly."  As more people become aware of the benefits that come from a structured walking program, more will enjoy the benefits of regular exercise including but not limited to: weight reduction and management, stress reduction and management, increased bone density, enhanced stamina and endurance, more flexibility, improved cardiovascular conditioning, and better self-esteem.

There are a multitude of training programs available for a fee or for free.  The FIT WALKERS program helps ensure your success as it's designed to fit your life and your schedule at a reasonable cost.

The FIT WALKERS Program is ideal for:

  • beginners who want to start a walking program and want to do so wisely
  • people who enjoy walking to improve and maintain personal fitness
  • experienced walkers who desire to increase the distance that they can walk and/or improve their finish times
  • beginners who want to progress from walking to a running program

The FIT WALKERS 5K/10K Program provides:

  • Low, mid, and high mileage plans designed for your level of ability and fitness
  • Precise information on how you should perform each workout
  • Training logs to chart your progress and serve as a reference for future planning
  • Schedules designed for individuals to train solo, with others, and/or our group

SATURDAY GROUP SESSIONS FEATURING:

  • Safe and scenic routes of varied terrain
  • Marked courses with mile markers
  • Aid Stations with water and sports drinks

 Program fees include all FIT WALKERS Member Benefits:

  • Camaraderie and support while training with fellow FIT WALKERS
  • A FIT WALKERS Technical T-shirt
  • Beneficial and informative Clinics
  • Newsletters
  • A 20% discount at Garry Gribble's Running Sports
  •      Autumn 2011 Program                                                                                                                                       July 11 - November 27, 2011
    New Member  -    $160.00
    Alumni Member - $130.00

CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION,  DON’T WAIT UNTIL TOMORROW, DO IT TODAY!

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Gift Certificates Available