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Many running events including
marathons and half marathons are "walker
friendly." As more people become aware of
the benefits that come from a structured walking
program, more will enjoy the benefits of regular
exercise including but not limited to: weight reduction and management, stress reduction
and management, increased bone density, enhanced
stamina and endurance, more flexibility, improved
cardiovascular conditioning, and better self-esteem.
There are a
multitude of training programs available for a fee
or for free. The
FIT
WALKERS
program helps ensure
your success as it's designed to fit your
life and your schedule at a reasonable
cost.
The
FIT
WALKERS Program is ideal for:
- beginners who want to start
a walking program and want to do so wisely
-
people
who enjoy walking to improve and maintain personal fitness
- experienced walkers who desire to
increase the distance that they can walk and/or improve their finish times
- beginners who want to
progress from
walking to a running program
The
FIT
WALKERS
5K/10K Program provides:
- Low, mid, and
high mileage plans designed for your level of
ability and fitness
- Precise
information on how you should perform each
workout
- Training logs
to chart your progress and serve as a reference
for future planning
- Schedules
designed for individuals to train solo, with
others, and/or our group
SATURDAY GROUP SESSIONS FEATURING:
- Safe and scenic
routes of varied terrain
- Marked courses
with mile markers
- Aid Stations
with water and sports drinks
Program fees include all
FIT
WALKERS
Member Benefits:
- Camaraderie and
support while training with fellow
FIT
WALKERS
- A
FIT
WALKERS Technical
T-shirt
- Beneficial and
informative Clinics
- Newsletters
- A 20% discount
at
Garry Gribble's Running Sports
Autumn
2011 Program
July 11 - November 27, 2011
New Member - $160.00
Alumni Member - $130.00
CLICK HERE TO SIGNUP FOR A COMPLIMENTARY FITNESS CONSULTATION, DON’T WAIT UNTIL TOMORROW, DO IT TODAY!
DOWNLOAD A
REGISTRATION FORM
Gift Certificates Available
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